Northern TRIBS Swimming:



Age Group Swim Practice and Competitive Practice

Head Coach: Joshua Jock                                                              Held at: Maxcy Hall Pool, SUNY Potsdam


Age Group Practices are for ages 5 - 12 learning how to swim from any level
.
The swimmer may need to learn swimming safety and the fundamentals of swimming like floating or going under
water. Skill progression develops the swimmer's knowledge of the sport and their ability to accomplish goals
such as kicking for distance, breathing correctly while swimming, diving, and wall turns.

 10 Stations are designed for progress.

Age Group Requirements:
Ages 5–12 & cannot swim 25yds on own. Groups of eight or less will be
organized by age and ability the first night of practice. Use of 1-piece swim suit, swim cap for long hair,
 and goggles are required.


Age Group: registration deadline is July 15th for 12 lessons.

July 18th – August 25th            Monday & Thursday         6:30 – 7:15pm           $74.00
 


Swimmers are advised to arrive 5 minutes early for lessons. Register early to
secure a spot because space is limited.  There will be a $5 surcharge for late registrations.
All participants will need to register with USA Swimming at an extra charge of $40 and will receive a subscription to Splash magazine, a club t-shirt and swimming cap.

(
Price shown does not include the registration cost for new USA-S membership.)

Age Group Registration Form
print form and mail to: Northern TRIBS Swimming; P.O. Box 222; Massena, N.Y. 13662




Competitive swimmers can swim 25yds without stopping & are training to race.
Skill progression develops the swimmer's knowledge of the sport and their ability to accomplish goals such as
kicking for distance, breathing correctly while swimming the four competitive strokes: freestyle, backstroke,
breaststroke, and butterfly; diving from a block and learning wall turns.

Practice Requirements:
Aqua Swimmers
must be able to swim at least 25yds of freestyle without stopping.
Platinum Swimmers - swimmer can complete 200yds freestyle and the 100yd Individual Medley.
Use of 1-piece swim suit, swim cap for long hair, and goggles is mandatory. New club members need
to register with USA swimming at an additional $40.00. Check our website for additional information:
www.goTRIBS.org or send questions to jjock@goTRIBS.org

Competitive Team: registration deadline is July 18th at 6pm for 12 total practices.

Aqua or Platinum $79 (
Price shown doesn’t include the registration cost for new USA-S membership.)

Competitive Team Registration Forms
print form and mail to: Northern TRIBS Registrar; P.O. Box 222; Massena, N.Y. 13662