PRACTICE CALENDARS

New registrants must bring a copy of birth certificate and registration dues. Come to the first practice at the start of a new session. Print ALL CLUB FORMS and we'll see you pool side. Dry-land gear must be brought to all practices (shorts, t-shirt, sneakers) and you must have towel, one piece swim suit, swim cap, and goggles. IF REGISTRATION IS CURRENT, RETURNING MEMBERS JUST NEED TO BRING MEMBERSHIP DUES.


Who needs to register?

There is a reduction of the total family membership at the following rate:
"total fee" does not include the USA Club Registration Costs
2 children  -               10% reduction of total fee
3 children  -               15% reduction of total fee
4 children  -               25% reduction of total fee

Contact Us if you're interested in joining.
 

SWIM LESSONS
(ONLY OFFERED DURING SPRING/ SUMMER)

OBJECTIVES:
Learn fundamentals of swimming and swimming safety.
Progress through 10 stations with increasing skill development.
Learn common language, swimming terms, and sense of accomplishment.
TO JUST HAVE FUN AND FEEL SAFE IN AND AROUND WATER.

MINIMUM REQUIREMENTS: MUST BE ABLE TO SWIM WITHOUT PARENT IN WATER.

Swim Lessons are for anyone interested in learning how to swim FROM ANY LEVEL. The swimmer may need to learn swimming safety and the fundamentals of swimming like floating or going under water. Skill progression develops the swimmer's knowledge of the sport and their ability to accomplish goals such as kicking for distance, breathing correctly while swimming, diving, and wall turns. 10 Stations have been developed to: improve on the swimmers ability to swim safely; increase strength, health (cardio), and endurance; introduce competitive strokes (Freestyle, Back Stroke, Breast Stroke, and Butterfly); keep swimming fun by playing, learning, and swimming with peers while challenging themselves to improve.
SWIMMERS WILL HAVE A TICKET TO ATTEND 10 LESSONS AT ANY LOCATION DURING THEIR AGE INSTRUCTIONAL TIME

USA SWIMMING REGISTRATION NOT REQUIRED FOR SWIM LESSONS WITH TRIAL MEMBERSHIP.

Print CLUB REGISTRATION and come ready to swim. Swimmers must have towel, one piece swim suit, swim cap, and goggles. New cap ($1.00) and goggles ($2, $4, or $10) are available for purchase from Coaches.
 

AGE GROUP MEMBERS

OBJECTIVES:
Learn fundamentals of swimming and swimming safety.
Progress through 10 stations with increasing skill development.
Learn common language, swimming terms, and sense of accomplishment.
A healthy lifestyle: increased cardiovascular, mental clarity, and aerobic endurance.

MINIMUM REQUIREMENTS: MUST BE ABLE TO SWIM 25YDS WITHOUT STOPPING

An age group swimmer is anyone interested in learning how to swim COMPETITIVELY. The age group swimmer may need to learn swimming safety and the fundamentals of swimming like floating or going under water. Skill progression develops the swimmer's knowledge of the sport and their ability to accomplish goals such as kicking for distance, breathing correctly while swimming, diving, and wall turns. 10 Stations have been developed to: improve on the swimmers ability to swim safely; increase strength, health (cardio), and endurance; introduce competitive strokes (Freestyle, Back Stroke, Breast Stroke, and Butterfly); keep swimming fun by playing, learning, and swimming with peers while challenging themselves to improve. Members will make every attempt to attend as many practices as possible while meeting the minimum of 2 mandatory practices AT ANY LOCATION.

**Competition is not the focus of AGE GROUP. While competition is a choice of any swimmer at any level, we use competition as a point of reference, skill evaluation, and a performance indicator when discussing goals.

Print ALL CLUB FORMS and come ready to swim. Swimmers must have towel, one piece swim suit, swim cap, and goggles. New cap ($1.00) and goggles ($2, $4, or $10) are available for purchase from Coaches.

Every club member must pay Annual USA Registration and Club Dues for legal and insurance purposes. Monthly fees are processed only for that month the swimmer is participating. See Registration Form.

Sr. Group Members
Includes (11 and up), Sr. Group (non-competitors) & Sr. Competitive Group

OBJECTIVES:
Learn fundamentals of swimming and swimming safety.
Progress through 10 stations with increasing skill development.
Learn common language, swimming terms, and sense of accomplishment.
A healthy lifestyle: increased cardiovascular, mental clarity, and aerobic endurance.
Learn how to set goals and understand the difference between short term and long term goals.
Accomplish goals set by swimmer by building the club goals to successful swimming:
TRIBS: Technique + Race Strategy + Intensity + Breath Control + Spirit = Successful Swimming!

MINIMUM REQUIREMENTS: MUST BE ABLE TO SWIM 25YDS WITHOUT STOPPING

11 and up swimmer may need to learn swimming safety and the fundamentals of swimming like streamline or going under water for distance. Skill progression develops the swimmer's knowledge of the sport and their ability to accomplish goals such as kicking for distance, breathing correctly while swimming, diving, and wall turns. 10 Stations have been developed to: improve on the swimmers ability to swim safely; increase strength, health (cardio), and endurance; introduce competitive strokes (Free Style, Back Stroke, Breast Stroke, and Butterfly); keep swimming fun by playing, learning, and swimming with peers while challenging themselves to improve. The 11 and up swimmers goal is to be able to continuously swim 200 yards freestyle followed by 100 yards Individual Medley with starts and legal turns. Swimmer must attend at least 2 mandatory practices a week and has option to attend more AT ANY LOCATION.

MINIMUM REQUIREMENTS: MUST BE ABLE TO COMPLETE  SWIM TEST: 200FREE & 100IM.

Sr. Group (Non- competitor) is any swimmer who has passed all 10 stations and completes try-out of swimming continuously 200 yards freestyle followed by 100 yards Individual Medley with starts and legal turns. Swimmer does not desire to compete at USA Sanctioned Swim Meets as an Adirondack Club member of Northern TRIBS Swimming. Athlete will practice with goals in mind to improve health, develop technique, and improve strategy.
Swimmer must attend at least 3 mandatory practices a week and has option to attend more AT ANY LOCATION.

Sr. Competitive member does desire to compete at USA Sanctioned Swim Meets as an Adirondack Club member of Northern TRIBS Swimming. Athlete will practice with goals in mind to improve health, develop technique, and improve strategy. Competitive club members MUST attend as many practices as possible while meeting the minimum of 4 weekly mandatory practices AT ANY LOCATION.

EVENT SCHEDULE

(All possible practices, pool locations, and event/meet schedule.)

JANUARY


FEBRUARY


MARCH


APRIL


MAY


JUNE

JULY

AUGUST

SEPTEMBER


OCTOBER


NOVEMBER


DECEMBER