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Summer session 2008 practice schedule - June 30-August 15, 2008
Choose between 2 available Programs to fit your schedule and expected outcomes:

Session I : 7 week Program to include:
                 - Weight Training/ Dryland (Tues/Thurs.)
                 - Technique/Drills (Tues/Thurs. )
                 - Aerobic/Speed Training (Mon/Wed/Fri.)
                 - Adirondack Championships Meet (July 25th-27th at Colgate University) and/or
                     NYS Empire State Games if Qualify (July 23rd-27th) *Trials June 20-22nd.

                 DATES: June 30-August 15th, 2008
                 COSTS: $150/person + Registration Fee ($45)* = $195 Total
                   *Registration Fee does not apply if registered with NTS in Winter 2008

LOCATIONS:   St. Lawrence Central Elem. Pool**: June 30-July 31st: (Mon/Fri - 5:30-7:30pm; Tues/Thurs. 5:30-8pm)
                          ( **St. Lawrence Central Pool closed month of August: switch to SUNY Location)
                             SUNY Potsdam Maxcy Pool: Aug. 4-15th: Mon-Fri: 5:30-7:30pm
                             Salmon River High School Pool: June 30th-Aug. 15th: (Mon/Fri- 4-6pm; Tues/Thurs. 4-6:30pm)

Session II : 2 week Program to increase Aerobic Conditioning/Technique Prior to High School Season
                    DATES: August 4th-15th, 2008
                    COST: $80 Total (no registration fee applies)

LOCATIONS: SUNY Potsdam (Maxcy Pool) :   Mon-Fri.     5:30-7:30pm
                        Salmon River (HS Pool):   :       Mon-Fri.     4:00-6:00pm